How familiar does the following sentence sound to you?
"A part of me wants one thing but another part wants something else.
"I can't stop myself"
This is what Resource Therapy is all about.
Resource Therapy is a psychotherapy based on the understanding that the personality is composed of parts. These parts are a driving force and when we don't listen to them or we do not fulfill their needs , we are driven to inner conflict or behavior we are not proud of.
During a therapy session, we bring the part(s) causing the conflict into awareness and deal with it directly rather than focus on the effects of the conflict . when two or more parts in conflict , the practitioner acts as a mediator and facilitates a healthy and effective dialog between these states and you. By removing the conflict, these states become effective and powerful resources .
RT is an effective tool and was proven to be effective to treating various conditions , such as :
Depression, grief and loss
Phobias & Panic Disorder, Low Self Esteem issues
Feelings of shame and unworthiness,
Dealing with unwanted behavior such as addictions and Eating disorders , OCD, smoking , rage
* For more on Resource Therapy . click on logo
Riem is an Advanced Clinical Resource Therapist & Trainer , and a form Ego State Therapist.